Have you lost your way? Do you wish you have the same zest for life you had before?
If you’re reading this, there’s a good chance you don’t enjoy life like you used to, you’re stressed and you feel like you’ve lost your way. I was that person too, once.
How mindfulness changed my life
A mother at 15 and homeless at 16, I went through life determined to provide for my daughter. A few years later, two sons followed and I was in a women’s refuge after my then partner attacked me because I was going to leave, leaving me with permanent facial scarring. In 2014, I hit rock bottom. Homeless with three children, I realised that chasing the family ideal was not only harming me, but my children too. Something had to change, and I finally realised that change would start with me. I had heard of mindfulness before, and it was this that changed my course. Fast forward to today: I’m running my own business, engaged to a wonderful man who respects me and I have three beautiful children who, slowly but surely, are leaving the strains of their past behind and growing into kind, thoughtful human beings.
The change will start with you.
How To Enjoy Life is a 30-day intensive mindfulness journal that promises to change your outlook on life. Learn to be present, reframe the negatives and savour the day once again.
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