The Little Happy Journal #5

the little happy journal 5
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Lauren gets back to it after a few manic weeks.

 

The last few weeks have been manic. I have had far too much to do in much too little time, and not a great deal of it has been in my control. Doing the weekly mindfulness session on Facebook was one of the first things I dropped. That was a big mistake! I thought I’d just carry on taking the time to reflect on my week without doing the live. I didn’t. It’s made me remember that The Little Happy Journal is just as much for me as it is for the merry band of people that tune in.

 

I’m starting a new Facebook Live series soon and I’m trying out a new webcam and broadcasting software to go with it. I love the shiny new look! Let me know what you think of it.

 

 

The Little Happy Journal Live

 

 

Three things that made me happy:  Discovering a new shampoo bar, buying myself some much needed new clothes and having almost a whole day to myself!

What challenged me and what I did about it: Overwhelm! There’s not a lot I can do about the situation I’m in (poorly family members etc) but I can try and manage my reaction to that. I can also try and make more time for me so I have the energy for everything life throws at me.

What I’m looking forward to this week: My nephew’s birthday, a vegan fayre and taking some time for a well deserved rest!

This week, focus on: Write down everything that makes you smile this week. At the end of the week, read them all back and spend a few minutes trying to remember each moment. Putting yourself back in the moment will give you another little boost!

 

(Psst… looking for the blog post I mentioned in the video? It’s over here.)

What has made you smile, or challenged you? What are you looking forward to in the next week? Let me know in the comments!

Practice mindfulness with The Little Happy Journal!
Get a Little Happy Journal printable and more exclusive content!
You'll get a monthly email from Lauren and access to the vault..

By giving your details, you understand they will be stored securely and used by us for email and marketing purposes. You can unsubscribe at any time. Privacy Policy

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