Easy Vegetable Curry (Vegan)

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This easy vegan vegetable curry is one of my family staples.

 

One of my favourite bulk cooking meals is this super easy vegan vegetable curry. It is one of my most adaptable recipes: make it hotter or milder, with whatever vegetables are in season. It’s very cheap to make and freezes well. I make it mild enough for the kids but if you prefer a hotter curry then you can add more spice. This curry is vegan, gluten free and (if you use xylitol) cane sugar free. Yum!

 

Way back last year, I cooked a batch of this to take to Green Gathering. Everybody enjoyed the dish, and so it is now permanently on my list of vegan camping food. Perfect for the cool box!

 


Shop:

Seasonal, UK grown, organic veg box

Bulk mild madras powder

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Ingredients (serves 4-6)

 

  • 1 inch piece of ginger, chopped
  • 4 cloves garlic, chopped
  • 1/2 head of broccoli, cut into small florets
  • 4 carrots, diced
  • 2 medium onions, diced
  • 1/2 cup kale, chopped
  • 1/2 cup spinach, chopped
  • 5 mushrooms, chopped
  • 1 parsnip, diced
  • 2 tins chopped tomatoes
  • 2 tbsp mild madras powder
  • 1 tbsp sugar or xylitol
  • A generous glug of vegetable oil or coconut oil

 

Method

 

  1. Over a medium heat, gently fry the ginger and onions until soft.
  2. Add the garlic, broccoli, carrots and parsnip and put the lid on. Stir every 5 mins or so for the next 20 minutes.
  3. Add mushrooms, kale, spinach and mild madras powder and stir well. Fry gently for another 5 minutes.
  4. Add the chopped tomatoes and the sugar or xylitol and heat through.
  5. Season as desired and serve with rice.

 

vegan vegetable curry

 

Top Tips – Make Your Vegan Vegetable Curry Even Better

 

  • To make this even easier, you could use frozen, prepared veg. Defrost in the fridge in advance for super speed!
  • Chickpeas and lentils work very well in this curry too.
  • Dice some broccoli stalk and add it in. Less waste, more nutrients!
  • Don’t be afraid to play around with the quantities and ingredients – this recipe is a blank canvas. Make it your own!

Friends and family alike love my vegetable curry. It’s something I always have in my freezer for an easy ready meal. What veggies do you like to put in your curry? Let me know how you get on.

 


Read next:

Sweet Potato, Butter Bean And Quinoa Chilli (Vegan)

Hot Apple Pie Smoothie (Vegan)

Vegan Cottage Pie

The Beginner’s Guide to Going Vegan

21 Vegan Staples You Need In Your Kitchen


 

vegan vegetable curry

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