In Season Vegan: A Recipe Round-Up (September)

in season vegan september

Your monthly guide to in-season, vegan eating. Easy, cheap and delicious, these recipes tick all of the boxes!


It’s September again: the school children are heading back to school, the home educated child is excited for the first home ed meet of the term and I am looking forward to getting back into my regular, weekly routine. With it is the weekly meal plan.


I can’t be the only one who occasionsally feels like their culinary repertoire needs a refresh. Whether you prefer to cook fishless fingers and chips or a three course meal, everyone needs to shake things up a little once in a while. This year, I’m going to try and be more seasonal with our diets.


Photo by Aaron Burden on Unsplash

Why you should be eating the seasons.


When food isn’t in season, it has to be forced in energy guzzling hothouses or shipped in from overseas. This isn’t only bad for our planet: the fruit and veg taste best when they are at their natural peak. It is widely believed that fruit and veg that is in season retains more of it’s nutritional value as it hasn’t spent weeks being transported across the globe.


In short: it tastes better, it’s better for our planet, it’s better for our bodies… and guess what? It’s often better for our wallets too.


What’s in season in September?



Aubergine, beetroot, broccoli, butternut squash, carrots, celeriac, celery, chillies, courgettes, cucumber, fennel, french beans, garlic, horseradish, kale, kohlrabi, leeks, lettuce & salad leaves, mangetout, marrow, onions, pak choi, peppers, potatoes, pumpkin, radishes, rocket, runner beans, shallots, spring onions, sweetcorn, tomatoes, turnips, watercress and wild mushrooms.



Apples, blackberries, figs, grapes, melons, nectarines, peaches, pears, plums, raspberries and redcurrants.



Chestnuts, chives, cob nuts, coriander, oregano, mint, parsley (curly), parsley (flat-leafed), rosemary, sage, sorrel and thyme.


fruit and vegetables
Photo by ja ma on Unsplash

The best vegan recipes that are in season in September.


I’m determined to try all of these: just looking at the recipes is making me hungry! With the weather already getting noticeably colder here in Wales, this list is going to have a heavy focus on warming foods. Yum!


  • These aubergine “meatballs” from Super Golden Bakes look delicious – I wonder how well they freeze? This looks like something that could be made in a batch.
  • This vegan cream of broccoli soup from VegKitchen is sure to be a hit with the kids: broccoli is pretty much the only vegetable they all agree on.
  • I’ve never been a big fan of Mac ‘n’ Cheese: but this butternut squash mac ‘n’ cheese recipe from Oh She Glows looks like a version I could deal with.
  • It doesn’t get much better than roasted carrots, does it? These roasted spiced carrots from One Green Planet are going to be in my belly soon, with or without the trimmings. Which reminds me: I make a killer roasted carrot soup. Recipe to be on the blog soon!
  • The Spruce has shared this delightful vegan ratatouille recipe from The Compassionate Cook Cookbook. It’s quite similar to the ratatouille I make – it’s faster and simpler than regular ratatouille and delicious on a chunk of bread drizzled with garlic infused olive oil and toasted until golden.

Are you eating the seasons? What’s on your meal plan this month? Let me know in the comments!

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